Winter is here. The days are getting shorter as day turns to evening in the blink of an eye before the table's even set for dinner. If you're like us, it's hard not to slip into a seasonal depression when the season changes. Experts can't explain exactly what causes it but believe it's a disruption in our circadian rhythm: our 24-hour clock that regulates how we function during sleeping and waking hours.
As many as 4-6% of Americans suffer from what's called SAD or Seasonal Affective Disorder, and another 20% have a mild form when the temperature and daylight hours drop. A few common symptoms include fatigue, change in appetite or irritability.
If you're feeling the effects, there are a few remedies to overcome it!
First, try light therapy. Sometimes, light from a box mimics sunlight and provides much brighter light than a regular bulb. If you sit by one for about 30 minutes per day, it stimulates the circadian rhythm in your body to suppress the natural release of melatonin.
As many as 4-6% of Americans suffer from what's called SAD or Seasonal Affective Disorder, and another 20% have a mild form when the temperature and daylight hours drop. A few common symptoms include fatigue, change in appetite or irritability.
If you're feeling the effects, there are a few remedies to overcome it!
First, try light therapy. Sometimes, light from a box mimics sunlight and provides much brighter light than a regular bulb. If you sit by one for about 30 minutes per day, it stimulates the circadian rhythm in your body to suppress the natural release of melatonin.
Next, try to add aromatherapy to your routine. The essential oils, like that of lavender, influences the brain's mood control center.
Finally, GET MOVING! We've said this a few times before, but, exercise induces chemicals in your brain that alters your mood. You'll feel happier and more relaxed by simply jumping on a treadmill or taking a walk outside.
There are more options to beat the winter blues, visit EverydayHealth.com for their expert advice!
As always, we are here to help you stay independent. Give us a call to find out how we can help you beat the winter blues.
As always, we are here to help you stay independent. Give us a call to find out how we can help you beat the winter blues.